Eggplant with tomato-quinoa crackers and BUMI Mexican Tempeh
Eggplant with tomato-quinoa crackers and BUMI Mexican Tempeh
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Rapunzel Organic QUINOA, 500g
These plant seeds which have their origin in the Andes are pure energy wonders. Nine amino acids, plenty of calcium, magnesium and iron strengthen the bones and make you fit. With its mild taste, quinoa is a perfect side dish for vegetables and salads, mashed or in casseroles, roasted or puffed or prepared like risotto. A delicious alternative to rice. The ideal cereal for veggies.
Basic recipe: let simmer 250 g Quinoa with approx. 500 ml of water for approx. 25 min. and after that let soak for 5 min.
Production: The tiny seeds from Bolivia are manually or mechanically harvested and cleaned afterwards.
Production: The tiny seeds from Bolivia are manually or mechanically harvested and cleaned afterwards.
Hand in hand for fair organic pleasure: Direct support for the smallholders by ensuring stable prices and long-term commercial relations.
Nutrition facts:
Quinoa has about 15% protein and a very valuable composition of vital amino acids such as lysine, tryptophan and cystine. It contains almost no gluten and can be used as cereal by people with a gluten intolerance.
The fat content is about 5-6 % and is equal to that of oat, however 99% of its fatty acids are unsaturated and about half of it is the essential linoleic acid.
Futhermore, quinoa is extremely rich in caclium, magnesium, iron and zinc, contains many B-vintamins and much vitamin E.
Rapunzel Organic QUINOA, 500g - Content
QUINOA WHITE
Content 500g
INGREDIENTS: Quinoa* white (* certified organic).
Distributor Information
Rapunzel Naturkost GmbH, Rapunzelstraße 1, 87764 Legau, DE
Trade with organic products certified by inspection body ABCERT, DE-ÖKO-006
Rapunzel Organic QUINOA, 500g - Nutrients
| Energy | 1645kJ/ 390kcal |
|---|---|
| Fat | 6,6g |
| of which saturated | 0,8g |
| Carbohydrates | 67,4g |
| of which sugar | 2,8g |
| Protein | 12,4g |
| Salt | 0,010g |
Recipe ideas - What can you do with these?
Cheezy Quinoa
Ergibt 2 Portionen ✓
What do our customers say?
From:
Unbekannt
On:
21 Oct 2016
Bio, glutenfrei, sojafrei und hammer Geschmack!
Dieses Bio-Zertifizierte Produkt ist einfach klasse! Perfekt für Risotto!
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