Mangoldtaschen gefüllt mit Cous-Cous, Tomaten und veganer Fischstäbchenalternative
Personenzahl: 4
Zubereitungszeit: 40 min
Klassische Küche neu interpretiert mit authentischer veganer Fischstäbchenalternative.
Ready to ship today,
Delivery time appr. 1-3 workdays
Rapunzel COUSCOUS, organic, 500g
The traditional North African cereal is easy to digest, popular for children meals and versatile! Chickpeas are an ideal addition, but couscous tastes also very good with vegetables or piquant vegetable sauces.
Basic recipe: Bring 250 g of couscous to the boil with approx. 375 ml of soya-/ rice-/ oat milk or water, take from the stove plate and let soak for 5-10 min.
Basic recipe: Bring 250 g of couscous to the boil with approx. 375 ml of soya-/ rice-/ oat milk or water, take from the stove plate and let soak for 5-10 min.
Production: Wheat semolina of controlled organic cultivation is mixed with water and blanched for 10 minutes, after that the mixture is dried at approx. 100° Celsius for 20 minutes. This process is repeated one more time.
Rapunzel COUSCOUS, organic, 500g - Content
COUSCOUS
Content: 500g
INGREDIENTS: pre-cooked durum wheat*. (* = certified organic)
ALLERGY ADVICE: This product contains wheat and gluten.
Distributor Information
Rapunzel Naturkost GmbH, Rapunzelstraße 1, 87764 Legau, DE
Trade with organic products certified by inspection body ABCERT, DE-ÖKO-006
Rapunzel COUSCOUS, organic, 500g - Nutrients
| Energy | 1508kJ/ 356kcal |
|---|---|
| Fat | 2,0g |
| of which saturated | 0,30g |
| Carbohydrates | 71,0g |
| of which sugar | 3,0g |
| Protein | 11,0g |
| Salt | 0,010g |
Recipe ideas - What can you do with these?
Couscous Falafel In Red Pepper Sauce
Self-made fried couscous falafel with fine spicy paprika sauce
What do our customers say?
From:
Regina
On:
19 Oct 2016
Der Wahnsinn!
am liebsten verwende ich diesen cous-cous für salat mit mango!
Schmeckt hammer!
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