Provamel RICE CUISINE, organic, 250ml

Ingredients (for three people):

GALETTES:

• 250g buckwheat flour
• ½ teaspoon salt
• 400ml soy drink
• 150ml of water
• some hazelnut oil (alternatively: sunflower oil)

FILLING / SAUCE:

• 2 shallots
• 500g green asparagus some hazelnut oil, for frying
• 50ml vegetable white wine, sweet
• 150ml vegetable stock (boil 150ml water with 2 teaspoons vegetable stock powder)
• 250ml rice cuisine cooking cream 1-2 teaspoons sweet mustard,
  optional: 1 teaspoon horseradish black pepper, freshly ground

ALSO:

• pumpkin seeds
• fresh garden cress

Ingredients (for three people):

• 250g long grain rice
• 2 shallots
• vegetable oil, for frying
• 300g vegan alternative to chicken fillet in pieces
• 2 red bell pepper
• 1 yellow bell pepper
• 2 teaspoons paprika, sweet
• 1 teaspoon tomato paste
• 400ml vegetable stock
• 2 tablespoons  vegan alternative to yogurt or soy sour cream
• 200ml soy or spelt cream
• salt
• black pepper
• ½ bunch parsley